Collagen is essential for the health and appearance of your skin, and this protein is also necessary to reduce the typical signs of aging.
What is it?
Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure. It is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine and in nature is found exclusively in animal tissue, especially bones and connective tissue. It is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin! The body’s natural collagen production declines with age and many modern life-style factors (like stress, poor diet, gut health imbalances, etc.) can also decrease the body’s ability to make it.
Why is it important?
Collagen is an important building block for elasticity, and its ability to reduce the appearance of fine lines and wrinkles. This protein is also necessary to firm sagging skin, and can even help even out your skin tone. Along with helping to keep your skin flawless, collagen can also improve joint and tissue health. While the ageing process cannot be avoided, you can improve your health and have flawless skin by adding collagen supplements to your routine.
One of the most common complaints associated with ageing and the natural loss of collagen in the skin is the appearance of wrinkles and fine lines. Exposure to the sun, pollution, poor health choices, and ageing can all cause collagen levels to decrease in the skin. One of the main components in your skin is collagen, and it is mainly found in the dermis. The dermis is the bottom layer of your skin, and it is responsible for maintain elasticity. When collagen levels begin to decrease, you will begin to notice fine lines and wrinkles forming around your mouth and eyes. Adding collagen supplements can help the dermis keep your skin firm and supple for a beautifully flawless complexion.
Having a flawless complexion not only makes women look younger, but it can also improve their confidence and general mental health. Having flawless skin also includes an even skin tone, which can be more difficult to maintain when collagen levels begin to drop. While collagen is mainly found in the dermis, the amino acids found in the protein help to keep the outer layers of skin smooth and healthy.